Injury Recovery Articles

No athlete wants to be injured, but if you suffer a setback, it's crucial that you approach recovery the right way. We've got tips on how to rehab an injury, supplements you can take to speed the process, and motivational quotes and tips from pros who have suffered through their own injuries. Don't just sit on the sideline—let STACK help prepare you to get back in the game.

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Tips on How to Train in a Leg Cast or Boot

Normally when I meet a new client, their goals are to maximize performance and ultimately reduce the risk of injury through training. I recently met a...

Injuries Don't Have to Be Setbacks

Injuries happen to all athletes. The best ones use the injury to return to sports fitter, faster and stronger than they were before they got hurt. Our...

3 Reason Why Athletes Should Train Around Injuries

Injuries are an inevitable part of sports. Anyone who has been an athlete for long has suffered an injury. I have had most any injury you can think...

How to Talk to Injured Athletes

It's every athlete's worst nightmare. The twist of an ankle, the buckling of a knee, or a pop within the shoulder can not only impact a player's ph...

Is Your Diet the Reason You Keep Getting Injured?

The last thing any athlete wants is to get injured. Despite sometimes being an inevitable consequence of being an athlete, missing out on training or ...

3 Exercises to Conquer Cranky Knee Pain

Cranky knee bumming you out? Time to fight back. Knee pain often impacts active people who engage in high volumes of training or spend many hours ...

'What Can I Do?' Is the Most Important Question You Can Ask After an Injury

When training or sports are a huge part of your life, injuries can be a nightmare. Constantly going through the pattern of injury, recover, rehab, ...

Crucial Steps Injured Athletes Often Overlook as They Rush Back to Action

Return-to-sport protocols are integral in ensuring athletes are healthy and capable of safely performing at the highest level. Sports medicine staf...

Just Tore Your ACL? Do These 4 Things Before Surgery

The period after an ACL injury can be a difficult time. While your mind is full of questions as to your future in sport or what procedure to underg...

The NBA Is Considering a Short Season. Here's Why it Makes Sense

"Load Management." The Toronto Raptors and Kawhi Leonard should take a page from Pat Riley's book and trademark this term, as they took it from an ...

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