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The DIY Athlete: Homemade Fruit Strips

Looking for a nutritious post-workout snack? Homemade fruit strips can give you a healthy boost, without the artificial ingredients often found in s...

Basic Nutrition Guidelines for Female Athletes

Nutrition for athletes has three purposes: 1) maximize initial performance; 2) sustain maximal performance; and 3) rapid recovery. For the female at...

Three Great Snacks for Athletes

Athletes need to understand that snacking throughout the day is crucial to their performance. Snacking helps keep energy levels consistent by balancin...

Maintain Consistent Nutrition Habits

Obviously, what you eat affects your body. But when you eat is equally important, especially if you want to increase energy, build lean muscle mass an...

View With Your Crew: STACK's Holiday Movie Picks

It's the week before Christmas, And school just let out. To feel holiday spirit, These flicks leave no doubt. Home Alone: 20th Century Fox On...

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