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Build a Strong Core With This Intense Full-Body Workout

Two Ways to Simultaneously Strengthen Core Muscles and Flatten Your Stomach without Planks or Crunches By Jim Carpentier, CSCS Strong core muscles and a...

3 Steps to Perfect Your Single-Leg Squat Form

The Single Leg Squat is not the most tantalizing exercise you could choose. However, if you were to say it was one of the more challenging and...

Try This Bulgarian Split Squat Variation for Powerful Legs

The Bulgarian Split Squat by itself is one of those exercises that looks like it won't have much benefit for your training, but it can contribute to...

'The Mountain' From 'Game of Thrones' Deadlifts 974 Pounds, Tears Off His Shirt in Celebration

COLUMBUS, Ohio — Strongman Hafthór Júlíus Björnsson, best known for his role as "The Mountain" in Game of Thrones, posted some incredible vide...

WATCH: 'The Rock' Shows Off His Insanely Jacked Legs During a Grueling Workout

Dwayne "The Rock" Johnson is a super-ripped dude. The man is 43 years old and he still looks like he's in his prime. And despite getting up there in...

3 Ways to Build Sprint Speed (No Sprinting Required)

In order to improve your sprint speed, you have to sprint. That makes sense, right? It does...to an extent. Sprinting is a skill and in order to improve...

Speed Drill of the Day: Become a Better Athlete with the Bulgarian Split-Squat

When you're playing a sport, many of the athletic movements you perform are done off one leg. That's why your training should include a number of ...

The Best Single-Leg Exercises for Youth Athletes

Training with single leg exercises is a subject that comes up when in the context of almost every sport. We propel ourselves when we sprint from one...

7 Tips to Master Single-Leg Exercises

If you're an athlete, you probably make your living on one leg at a time. From sprinting to jumping, throwing to tackling and kicking to shooting, most...

STACK Challenge: The Full-Body Burner

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win...

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