Leg Exercises Articles

Return to main Leg Exercises page

Bulgarian Split-Squat Exposed: 3 Essential Tips to Use It for Good, Not Evil

The Bulgarian Split Squat is the Jason Bourne (Matt Damon) of leg training exercises. Precise, highly effective, inflicts extreme discomfort at will and...

Improve Strength and Balance With This Single-Leg Workout

The Single Leg Full Body Workout for Improving Balance, Strength and Size By Jim Carpentier, CSCS An underused yet key training method for athletes and...

Women's Basketball Single-Leg Training Tips

Designing a women's basketball workout for on-court success Watch a basketball game closely. You'll notice something strange. It's primarily played on 1...

5 Hacks to Solving Problems With Single-Leg Exercises

Performing single-leg exercises can be an issue when your athletes or clients simply cannot control their own body. When working with youth athletes,...

For Better Balance, Try Twice-a-Week Leg Workouts

Rethink Leg Workouts: How to Balance Your Training  It's time for the idea of a once-a-week leg day workout to be eliminated the athlete. While...

Ultimate Leg Exercises with Weights

Going through the motions for most people is where they find themselves on a weekly basis in their current health club. Walk in, grab a towel, sweat,...

The Best Single-Leg Exercises for Athletes

The saying "two is better than one" seems to be relevant in the vast majority of real life situations. Situations in which you need help from a second...

5 Great Shoulder-Toning Exercises for Women

Over the years, I have worked with many women on attaining specific goals relating to body condition and transformation. In the last decade, more and...

Lower-Body Exercises for Athletes

Many lower-leg exercises strengthen the lower body. Because lower-body exercises engage more than one muscle group, they are more challenging than u...

Leg Training for Women

The long-held belief that strength training would ruin a woman's physique and build "bulky" muscles has been fading. More women now understand that ...

...
1
2
3
4
5
6
7
...