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Get Stronger With Static Training

There is a way for you to train that will help you build muscle, get stronger both in terms of power and endurance, improve grip strength, and even lose...

Legend Fitness Launches New Line of Weight Machines

Legend Fitness has been producing fitness equipment for nearly 40 years. Their new product line, SelectEdge, enhances their reputation for quality, ...

There Might Be a Good Reason Tim Tebow Looks This Ridiculous

Tim Tebow is no stranger to bizarre workout techniques. The former Florida Gator/real-life incarnate of the The Hulk has been known to walk down a...

Use Single-Leg Strength to Enhance Soccer Performance

Single leg exercises are frequently overlooked in athletic strength and conditioning programs. Single-leg strength is an important quality for athletes...

Build Strong Legs with the Leg Press Lockdown Workout

LEG PRESS LOCKDOWN LEG WORKOUTS We've all been in the same situation at one point or another. Which situation is that? It's the situation where we only...

6 Gym Machines That Are Actually Worth Your Time

Nearly every gym has two distinct sections—free weights and machines—and they attract different crowds. Serious lifters do their thing with free w...

Combine Strength Training and Bodybuilding for Optimal Muscle Growth

Bodybuilding is a sport that deals in aesthetics and symmetry in the pursuit muscle growth. Competitors are more concerned with fatiguing the muscles,...

Build a Successful Long-Term Weight Training Program

Have you been weight training for years only to realize you're lifting just ten to twenty more pounds on each lift? Are you a high school athletes who...

The Most Overrated Equipment in the Gym

Walking around the gym and looking at all the workout equipment can make your head spin! So many choices of what to use, however not all of its as...

Pressed for Time? Try This 20-Minute, 200-Rep Workout

As much as we'd like to schedule our lives around our training, the fact is we have jobs, family, and other commitments that just don't make it...