Lower Body Articles
The Complete Athlete 1-Year Workout Plan: Speed and Agility Training
Speed and agility is important for success in sports. What follows is a sprogram that will develop a well-rounded athletie. This program is meant to...
15-Minute Total Body AMRAP Workout
It usually takes more than 15 minutes to have a workout that will actually help you reach goals or improve as an athlete. However people are busy and...
Get Faster With This Advanced Stair Sprinting Workout
Santa Monica Stairs: Sprinting Stairs Every major city, and/or college town has stairs available to the public. When I went to Chico State, they had...
Do This Kettlebell Wrestling Workout for Elite Conditioning
Wrestlers wear it as a badge of honor when they hear how tough you have to be to get through a typical training session. The general qualities needed to...
Front Squat 101: How to Master The Move in 5 Minutes
The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles). ...
Why the Goblet Squat Is the Best Type of Squat for Young Athletes
The Goblet Squat is a lower-body exercise in which you hold a dumbbell or kettlebell with both hands in front of your chest. It's the ideal Squat vari...
5 Essential Strength Exercises for Runners
Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...
Get Stronger Outdoors With These 4 Unique Exercises
Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....
10 Exercises to Train Around Knee Pain
Knee pain is one of those things that can make you dread your lower-body workouts. You don't realize how much you need healthy knees until you experie...
10 Bulgarian Split Squat Workout Routines You Can Do from Home
I was anticipating this routine to fill the Friday of class before spring break. But then school was closed—for the rest of the semester. All my tea...
