Medicine Ball Exercises Articles

A medicine ball is a weighted exercise tool that can be used to improve an athlete's strength, power and stability. One of the most versatile pieces of training equipment, medicine balls help promote a greater range of motion than most other forms of resistance training, and can also be used to improve explosiveness when throwing the ball at the end of a movement. Improve your overall athleticism by performing med ball exercises and workouts, provided by the top pro athletes and performance coaches, found exclusively at STACK.

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Prevent Injures With Softball and Baseball Core Training

Prevent Injures With Softball and Baseball Core Training

Every time baseball or softball players swing a bat or throw a ball, they're generating tremendous force in their lower body and transferring that f...

Top 5 Explosive Med Ball Exercises for Baseball Players

Top 5 Explosive Med Ball Exercises for Baseball Players

Developing explosive rotational power is critical for the two of the most valuable skills in baseball—bat speed and throwing power. Both of thes...

Develop Power and Stability With An Intense Med Ball Core Circuit

Develop Power and Stability With An Intense Med Ball Core Circuit

As Erik Walden, Super Bowl Champion and Green Bay Packers starting linebacker, demonstrates in the video above, my Med Ball Core Circuit is intens...

Exercise of the Week: Bench Press/Explosive Med Ball Press Circuit

Exercise of the Week: Bench Press/Explosive Med Ball Press Circuit

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, cond...

Med Ball Lifts With Georgia Track & Field

Med Ball Lifts With Georgia Track & Field

Too many runners fear that strength training will add bulk, making them slower. But according to Katrin Koch, University of Georgia Women's T&F stren...

Exercise of the Week: Alternating Single-Arm Med Ball Push-Up

Exercise of the Week: Alternating Single-Arm Med Ball Push-Up

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, condi...

Exercise of the Week: Resistance Band Walking Lunge With Med Ball Rotation

Exercise of the Week: Resistance Band Walking Lunge With Med Ball Rotation

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditionin...

Exercise of the Week: Overhead Med Ball Throws

Exercise of the Week: Overhead Med Ball Throws

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, size and flex...

Build Endurance With an Efficient Metabolic Med Ball Workout

Build Endurance With an Efficient Metabolic Med Ball Workout

We've all met guys who brag about going to the gym five days a week, but who spend more time yapping it up with their buddies than working out. Yo...

Exercise of the Week: Med Ball Lunge Throws

Exercise of the Week: Med Ball Lunge Throws

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, size and flex...

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