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The Athlete's Recovery Guide

Athletes, you play and work out hard. Now you need to rest, recover and regenerate for your next game or training session. The best professional ath...

Boot Camp for the Brain

Today's soldiers undergo mental training, which is just as important as their physical training. Both soldiers and athletes need clear minds to make...

Rise to the Moment With Mindfulness Meditation

In a recent Huffington Post article, psychotherapist Ira Israel provides insight on an ancient practice that can be used as a powerful mental tool...

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