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Why Endurance Athletes Need to Deadlift

If you are an endurance athlete, you may think that continuing to practice a particular event for prolonged periods of time will get you to where you...

Is Cold Therapy Effective for Recovery?

Most athletes know that icing after a workout or game can help reduce soreness and injuries. Now, more and more new cold therapy techniques are being...

This 7-Foot, 440-Pound High School Lineman Could Be the Biggest Football Player in History

John Krahn might be the world's biggest football player. A senior lineman at King High School in Riverside, California, Krahn stands 7-feet tall ...

5 Things You Need to Know About Muscle Mass

Many athletes want to increase their overall mass for a variety of reasons. Some wanted added power, while others need size to perform at their best....

Why Athletes Should Throw Out the Scale

Many of my athletes are surprised to find that I will often not weigh them at our nutrition appointments. One of my biggest turn offs when it comes to...

How Vibration Training Improves Sports Performance and Health

Whole-body vibration training is making how we train more effective. Many pro teams and elite performance facilities employ this method with their...

3 Simple Tips to Gain Muscle Mass

Every year, lots of high school athletes try all sorts of crazy things to get bigger, faster and stronger for their sports. They take all kinds of...

Are High-Intensity Workouts Making You Fat?

High-Intensity Interval Training promises incredible results in a short amount of time. And for once, a fitness trend lives up to the hype. It actuall...

Nutrition Tips for Hard-Gainers

A hard-gainer is term used for someone that has difficulty packing on lean muscle mass. This is due to several factors, not limited to genetics,...

Simple and Effective: This Mass-Building Workout Requires Just 5 Exercises Per Session

Increasing muscle mass is a goal of many athletes across all sports, and it very well should be. Any non weight class athletes (most sports) should aim...

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