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5 Ways Field Athletes Can Get Faster

Editor's Note: A version of this article by Julia Eyre was previously published by White Lion Performance. How many times have you, as an athlete...

The Overlooked In-Season Training Strategy for Big Gains

Many athletes shy away from heavy weight room work during the competitive season because they fear it will leave them sore or under-recovered for game...

The Key Chemical for Recovery You're Probably Ignoring (And How to Make More Of It)

It's a simple formula: The quicker you recover, the more training volume you can handle. Done right, greater volume/intensity of training results i...

Can You Handle LeBron James' Secret Recovery Weapon?

Stumble into LeBron James' hotel room on a random night during the NBA season, and you might think you're about to get a kidney stolen. The tempera...

What Are 'Extreme' Isometrics? The Excruciating, Extraordinary Bodyweight Exercises You've Never Tried

What if I told you there was an exercise that could make you run faster, jump higher and lift heavier, using nothing more than your own body weight? ...

3 Things to Think About When You're Tired

Eventually, we all get pushed or pulled past our limits. Physically and mentally. When this occurs, we typically begin to feel the unraveling. We s...

The NBA Is Considering a Short Season. Here's Why it Makes Sense

"Load Management." The Toronto Raptors and Kawhi Leonard should take a page from Pat Riley's book and trademark this term, as they took it from an ...

How Long Should I Rest Between Sets?

What's the most important question you ask your fellow gym rats when you show up at the gym? How much do you bench? What muscles should I focus on tod...

Why You Don't Need as Much Conditioning as You Think

Conditioning is important. But do you need to focus on conditioning as much as many coaches would lead you to believe? Short answer: No, you don't....

What Happens When You Stop Training In-Season

You train during the offseason, you play during the season. After having worked with hundreds of athletes across a wide spectrum of sports, this seems...

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