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Exercise of the Week: In and Outs

STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise ...

Help Uncle Sam, Help You

The military offers several ways to earn money for college or repay your loans. Attend a Service Academy  Every student at the five U.S. service ac...

Learn the Murph CrossFit Workout

The author is a seven-year active member of the Florida Army National Guard. Many CrossFit workouts were created in memory of fallen soldiers, ...

Learn to Develop a Warrior Mindset

Grueling football practices don't simply make you a better athlete. Someday, they might help you save lives. "My football career was the toughest th...

STACK Originals Presents: "The Short STACK," Episode 5

In this week's episode of our exclusive series, "The Short STACK," we give you an inside look at St. Louis Rams RB Steven Jackson's off-season wor...

Exercise of the Week: Mountain Climbers

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, condition...

Exercise of the Week: Depth Jump to Long Jump

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditio...

Exercise of the Week: Concentrated Bicycle Row

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning ...

How to Join the Air Force as an Officer

Thinking about joining the Air Force? If you're the captain of a sports team, president of a club or just enjoy the challenge of leading others, con...

Lower-Body Routine Built Army Strong

This great country of ours affords us many freedoms. So, in honor of Veteran's Day and the extraordinary servicemen and women who proudly serve this n...

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