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Study Proves That Mental Training Will Help You Lift Heavier Weights

Becoming a better athlete is multi factorial. If you want to maximize your chances of playing well, winning games, and reaching your athletic potential,...

How the Army Is Training Soldiers Like Athletes

Army workouts are notoriously brutal. You can probably imagine soldiers lined up performing a seemingly endless number of Push-Ups with a Drill Serge...

3 Exercises to Prepare For Ruck March

3 Exercises for Ruck Marches Ruck marches are a necessary part of military training. It is also becoming a popular trend in fitness. I personally go for...

Shelby Osborne Signs as First Female Defensive Back in College Football

Although football remains one of the only sports offered for men's teams in high school, that didn't stop Shelby Osborne from achieving her dreams. ...

Why You Should Be Training Instead of Exercising

The purpose of this article is to shed light on some proven, though relatively obscure, ideas about exercising and working out, also, training used by...

3 Mistakes Recruits Make Preparing for Boot Camp

As a former active Marine and a trainer with experience preparing dozens of recruits for boot camp, I've seen recruits make the same mistakes over...

Boot Camp for the Brain

Today's soldiers undergo mental training, which is just as important as their physical training. Both soldiers and athletes need clear minds to make...

The Missing Link In Your Athletic Training Program

Is your training focused exclusively on improving your strength, speed, agility and endurance? If so, you're cheating yourself. Yes, those attribute...

Master The Five Pillars of Athletic Mental Toughness, Part 1: Building Confidence

Want to take your game to the next level and reach your full athletic potential? Physical training will only get you so far. Success in sports depends...

How to Join the Air Force as an Officer

Thinking about joining the Air Force? If you're the captain of a sports team, president of a club or just enjoy the challenge of leading others, con...

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