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You're Probably Neglecting Your Posterior Chain. Here's How to Train It

To achieve maximum strength levels, you must be well-rounded in your training. Many athletes are quick to train the "beach muscles"—biceps, trice...

Skip the Barbell: 9 Power Exercises Anyone Can Do

Expressing power is all about one's ability to generate force quickly. It's a vital quality to have in any sport, whether you're looking to get off...

The Power 'Slingshot' Every Baseball Player Needs to Train

Baseball is all about power. At the highest level, pitchers are now regularly throwing over 100 miles per hour and batters are clobbering more home...

Are Med Ball Tosses and Passes a Part of Your Routine? They Should Be

Power is a difference-maker for athletes. Olympic lifts and jumps (plyometrics) deservedly get a lot of love when it comes to talking about how to ...

Heavier Isn't Always Better: How the Force-Velocity Curve Impacts Your Training

As coaches, we see the same old story play out in our trainees—the guy who always puts too much weight on the sled, the woman who grabs the heaviest...

What Exactly Is Sport-Specific Training?

Sport-specific training has become one of the trendiest buzzwords in sports performance. Parents now constantly ask trainers if they offer it. In resp...

15 Baseball Exercises MLB Players Actually Do

There's a power shift underway in Major League Baseball. Players are becoming faster, stronger and, yes, more powerful through training techniques tha...

4 Drills For Building an NBA-Style Explosive First Step

With regards to basketball training, a lot of attention seems to be placed on vertical jump or vertical power development. However, a crucial componen...

8 Ways to Become a Better Basketball Player

Whether you're the best player on your team or you hold down a spot at the end of the bench, you always have room for improvement. Elite players like ...

A Complete Golf Workout

Golf is a sport that requires incredible athleticism. You need superior hand-eye coordination, core strength and balance to repeatedly and consistent...

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