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How to Use Resistance Bands to Supercharge Your Workouts

Experienced athletes can reach plateaus where they feel as if they can't proceed to the next level of strength and power. Even athletes who aren't pla...

Build Upper-Back Strength with These 5 Exercises

Having adequate upper-back strength is essential for pain free movement in everyday life and performance on the field. Having a strong upper back will...

4 Total-Body Lifts That Will Help You on the Field

Athletes that paricipate in sports like football or basketball are different than athletes who enter bodybuilding contests. Bodybuilders need to isolate...

Rest-Pause Training Will Help You Maintain Your Strength in the Final Minutes of a Game

Rest Pause Training is a technique that can help you improve strength and maintain it for a longer period of time. This will serve you well as an...

Combine Freeweight and Bodyweight Exercises for Easy Supersets

Body Weight vs. Free Weight Exercises? Two Tough Workouts Mixing Both Training Methods By Jim Carpentier, CSCS Visualize a gym with one side comprising...

Why You Shouldn't Structure Your Workouts Like a Bodybuilder

Athletes are not bodybuilders. Now, before I get shoved into a gym locker by 250 pounds of hairless muscle, let me clarify; a bodybuilder is an athlete...

How to Create a Back Workout That Actually Works

Back workouts are an essential component of a complete training program that develops strong, powerful and resilient athletes. The back includes some ...

An Athlete's Guide to LeBron's Off-Court Workouts

The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest a...

This 12-Week Training Plan Will Prepare You for Basketball Season

A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...

4 Hanging Exercises That Build Ripped Abs and a Stronger Upper Body

Ben, it's summer time and I really want to get ripped abs, what should I do? Man, I've been hearing this question so much lately. So my answer most of...

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