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Use High-Intensity Continuous Training to Improve Power and Endurance

Recently, this High Intensity Continuous Training article inspired me to learn and perform this protocol. Mike Robertson is a leader in our field for...

How Strength Coaches Can Build Effective and Fun Workouts for Young Athletes

Youth strength and conditioning is becoming very popular. Parents and coaches are beginning to realize the benefits of training at a young age. Many of...

The 6 Best Bodyweight Exercises for Your Upper Body

Bodyweight exercises can be a great option while traveling, if you are short on time, or after heavy strength work to build strength and size. Below are...

This Warm-Up Method Primes Your Muscles to Safely Lift Heavier Weights

We know that the old school warm up where you simply complete a few sets of lighter work before you main sets isn't optimal. We also know that rolling...

3 Workout Techniques That Will Make You An Explosive Athlete

Explosiveness is the key to athletic development. The ability to start and stop at high speeds is what makes an athlete "explosive." How can coaches...

2 Complex Workouts That Build Muscle Fast

Short on space or time, but want to get super strong and conditioned in your strength and conditioning program? Look no further than movement complexes....

3 Ways That Building Strength Will Make You Faster

For as long as anyone can probably remember, "The Big 6" have been the go‐to bunch of exercises for those seriously looking to maximize their strength...

The Arm Workout Guide for Athletes of All Experience Levels

As gym newbies, intent on building a massive pair of sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym...

Learn to Decelerate Faster to Improve Your Agility

In sports, athletes are required to change directions at a moments notice, this often involves deceleration after reacting to a stimulus and then...

Oklahoma RB Samaje Perine Got Super Jacked With This 'Deck of Cards' Bodyweight Workout

Samaje Perine has solidified himself as one of the best running backs in the 2017 NFL Draft class. At last week's NFL Combine, the former Oklah...

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