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This Fitness Challenge Will Push You to Your Limit

Do you need a fitness challenge that will prove your worth in the weight room or gym? Are you looking for a true test of fitness awesomeness? Well this...

6 Bench Press Challenges That Will Test Your Upper-Body Strength

You love the Bench Press. I love the Bench Press. Everyone loves the Bench Press. Few things are more satisfying than lifting hundreds of pounds over...

The Brutal Full-Body Strength Workout is Only for the Strong

You've heard the great Muhammad Ali say this right? He used this approach in the ring to absolutely punish his opponents with speed and finesse. Well, I...

How to Max Out in the Weight Room Without Getting Hurt

STACK Magazine: 5 Max Strength Tests that Won't Get You Hurt By: Matt Grimmwww.MattGrimmPerformance.com WHY Test? So you want to know your one rep max,...

How Correct Form for Back Exercises Can Vary Depending on Your Height and Physique

Lee Boyce on The Truth About Back Exercises Video: https://www.youtube.com/watch?v=dRosWo0irDo Simply put, no two bodies are created equally. Taller...

3 Scientifically Proven Ways to Build Muscle

A key aim of many athletic performance programs is to build muscle. A foundation for increased strength and power; resilience to injury and improved...

5 Tips to Crush Your New Year's Fitness Resolutions

It's time. You've made the decision to change your life and commit to a healthier lifestyle. You're excited. You're ready. It's a New Year, and a new...

Try the Lean Away Chin-Up for Serious Back Strength

Vertical bodyweight pulling exercises in my opinion are integral towards the development of a resilient upper body, along with arguably the entire body....

Build a Bigger and Stronger Back With This 3-Week Lat Workout

Forging bigger lats is a common goal among athletes. A goal that is full of your basic rows, pull ups, pull downs, and pull overs (you're doing pull...

Watch Lindsey Vonn Do a Series of Pull-Ups With a Broken Right Arm

Two weeks ago, Lindsey Vonn crashed while training on Copper Mountain in Colorado, fracturing the humerus in her right arm, an injury for which she ne...

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