Pull-Up Articles

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Why You Should Build Strength During Your Sports Season

"How to get stronger during the competitive season?" That's a question more athletes should be asking. It's funny how many athletes pride themselves on...

A Training Plan to Perform Your First Pull-Up

The pull-up is a defining symbol of strength for many female athletes... I mean... You want to be able to hit at least 1 pull up, right? Women are at a...

Improve Your Body's Ability to Move With Eccentric and Isometric Exercises

Increasing athleticism is all about learning how to move optimally. This involves acquiring sufficient range of motion within the joints, as well as...

Why Weightlifting Speed is So Important to Making Strength Gains

What Can Rep Tempo do For Your Training? Shane Trotter CSCS, ISSA Walk into the local gym and you'll inevitably see lines of athletes at the bench press...

3 Exercises to Help You Do More Pull-Ups

You might be a fan of the old time pictures of great bodybuilders like Dave Draper or Arnold Schwarzenegger performing this exercise on the iconic...

How to Create an Effective Workout in a Crowded Gym

Improvised Productive Workouts inside an Overcrowded Gym or Outdoors By Jim Carpentier, CSCS Coaches and athletes must improvise when game strategy...

3 Exercises That Increase Your Pull-Ups

Commonly referred to as the "Upper Body Squat" because of the insane benefits to both strength, and size, pull ups should be a staple for any well...

How You Are Screwing Up Assisted Pull-Ups?

Assisted pull ups are often utilized for clients or athletes that do not have the strength to perform enough body weight pull ups to include in their...

5 Ways to Stay Fit During Summer Vacation Road Trips

Summer road trips have a great deal of significance in today's culture. They represent freedom, independence, and exploration; unfortunately, for many...

Do More Pull-Ups With These 2 Exercises

Do you want to get better at doing pullups? Want to be able to do more pullups? The key to getting better at pullups is, well, spending time on the bar...

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