Pull-Ups Articles

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An Athlete's Guide to Building Muscle

At this point there is so much literature on building muscle or hypertrophy development, although, I don't believe there is a definitive guide for...

3 Exercises That Increase Your Pull-Ups

Commonly referred to as the "Upper Body Squat" because of the insane benefits to both strength, and size, pull ups should be a staple for any well...

How You Are Screwing Up Assisted Pull-Ups?

Assisted pull ups are often utilized for clients or athletes that do not have the strength to perform enough body weight pull ups to include in their...

High School Kid Does 7,306 Pull-Ups in 18 Hours to Set Guinness World Records

Check out young Shapiro breaking records... @RelayLangleyVA @LangleyBaseball pic.twitter.com/GfdN7ZQZ1h — Jessica Statz (@jnstatz) May 15, 2016...

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