Push-Up Articles

One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.

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Get Stronger With This 15-Exercise Outdoor Workout

A Full-Body Summer Outdoor Workout: Convenient Sports Conditioning Curb and Sidewalk Exercises By Jim Carpentier, CSCS When you can't get to the school...

How to Turn Hopscotch Into a Tough and Fun Outdoor Workout

Utilizing the Popular Playground Game Hopscotch for Elite Sports Performance By Jim Carpentier, CSCS Hopscotch is a generations-old game in which...

Get in Shape Fast With This 3-Week Conditioning Program

Here's a full body spring workout that's great for individuals looking to increase their fitness base. It's a four day split which last three weeks and...

The Push-Up Variation That Fixes Your Form and Enhances Your Posture

When it comes to useful coaching cues, what works for some does not work for all. This is why it's always important for a coach to have a wide arsenal...

4 Push-Up Variations For A Bigger Chest and Arms

Most consider the Bench Press the king of pressing exercises; however, most athletes and exercise enthusiasts can make tremendous gains with Push-Ups ...

How Many Push-Ups Can You Do? Your Answer Could Predict Your Risk of an Early Death

Quick, how many Push-Ups can you do? No, not how many Push-Ups you say you can do—how many Push-Ups can you actually do before your muscles give ...

6 Push-Up Variations to Build Strength and Improve Shoulder Health

Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spo...

Does Bodyweight Training Count as Strength Training?

Far too often, educated strength and conditioning coaches get caught up in what the hottest books recommend as the do-or-die essentials of exercise. ...

How GPP Can Make You a Better Soccer Player

GPP is a commonly used acronym in the powerlifting/strength and conditioning community, and one you may have seen on certain articles or training manu...

Why the Push-Up to Renegade Row Can Get You Fit Fast

When it comes to exercises that provide the biggest bang for your buck, it's hard to find a better option than the Push-Up to Renegade Row. The Pus...

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