Push-Up Articles

One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.

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Metabolic Resistance Training vs. Cardio Interval Training: Which Is Best for You?

HIIT workouts. You see them advertised everywhere. From fitness social media accounts to the posters and schedules at your neighborhood gym, HIIT (...

Tweak Your Strength Training to Become a More Reactive, Explosive Athlete

Athletes who are interested in becoming more reactive and dynamic in sport need to make sure that their training programs reflect these traits. This m...

Try These Challenging Cone Drills to Boost Your Speed and Agility

Comfortable spring temperatures are ideal for athletes to exercise in the great outdoors after spending the winter months training inside gyms. Bes...

9 Unique Ways You Can Use a Foam Roller to Become a Better Athlete

A foam roller has an extremely boring job. It usually lays somewhere in the corner of a fitness facility or weight room, waiting for you to pick it...

Use These 5 Tips to Get a Killer Workout in 30 Minutes

Recently an athlete asked me, "What can I do if I only have 30 minutes to work out?" At first, I wasn't quite sure how to tackle that question. As ...

3 Simple Gymnastic Ring Exercises That Will Help Anyone Build More Muscle

Gymnastic rings are one of the best training tools for developing a strong and muscular upper body. One look at the upper-body development of male ...

10 Functional, Athletic Barbell Bench Press Alternatives

When your workout plan includes the Barbell Bench Press and time is limited, your patience can be tested when you walk in a gym to find every bench in...

Car Fit: 4 Exercises for Your Next Road Trip

With camps, tournaments, showcases, college visits and everything else, youth athletes can spend a ton of time on the road. While this travel time ...

These Chair-Based Exercises Can Transform Your Body Fast

Though chairs are mainly used for sitting, they can also be used productively and creatively to perform several fantastic exercises. When you can't ge...

Simple Rules to Follow When Training Very Young Athletes

We've all heard the age old theory that strength training for younger children will stunt their growth and ultimately hinder their athletic developmen...

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