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Get a Massive Pump With This Muscle Isolation Workout

Complement Off-Season Conditioning with this Stimulating Full-Body Workout Comprising Single-Joint Exercises By Jim Carpentier, CSCS Though multi-joint...

Battle Growth Spurt Pain With These 3 Stretches

Are you or your young athletes experiencing growth spurt pain in the ankles or knees? Young athletes that are going through puberty will have rapid...

WATCH: Michael Phelps Shows Off His New, Ripped Physique In This Incredible Under Armour Ad

There's been a lot of chatter recently about how shredded Michael Phelps looks as he prepares for what he says will be his final Olympics this summe...

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

How One NFL Prospect is Turning His Combine Performance Into a Fundraiser for Wounded War Veterans

Every prospect wants to post eye-popping numbers at this weekend's NFL Combine, but Joshua Perry will arrive in Indianapolis with extra motiva...

5 Simple Knee Injury Prevention Exercises

It's easy to take your knees for granted. They support your entire body and allow you to take thousands of steps every day. For athletes, they withsta...

LOOK: The Undertaker's Lats Are Alarmingly Humongous in this Instagram Post

Having won multiple championship belts throughout his 31-year career, the Undertaker is a WWE legend. Although he's getting older, he still intimida...

Get Fit Faster With These Time-Saving Full-Body Exercises

Look we are all busy people. Working out for over an hour is just not in the books for busy people. We got things to do. If you are a busy person but...

Exercises for Toning Your Abs Without Straining Your Low Back

Anytime you round your low back you put strain on your low back, specifically your lumbar discs. Our low back is compromised when we try to do...

45-Minute Advanced Upper-Body and Core Workout

Yeah this one is not for beginners. This is a combination of a downright mean upper body and core workout sure to leave you down for the count! This...

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