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Keep Your Rotator Cuff Muscles Strong With This Stabilization Circuit

ROTATOR CUFF MUSCLES Whether you're goal is to bench three plates per side or flirt with a 90 mile per hour fastball, you need strong and healthy...

3 Exercises That Build Strong Back and Shoulder Muscles

For most gym goers, the backside of their body is one of the most overlooked areas of training. Not for an athlete though - Want to know an easy way to...

Try This Shoulder Mobility Exercise for Strong, Healthy Shoulders

In my Full-Body Training: 4 Dumbbell Ring Training Exercises we touched on how Gymnastic Rings are becoming more common in fitness facilities. Ring...

Get Stronger With Static Training

There is a way for you to train that will help you build muscle, get stronger both in terms of power and endurance, improve grip strength, and even lose...

4 Elite Lower-Body Exercises You've Never Seen

Although basics are best when it comes to training, it's also good to try new exercises so your body can adapt and improve. These leg exercises will...

Exercise Safety Tips: How to Properly Spot 7 Common Exercises

Gains are not just made in practice, but also in the weight room. Athletes can achieve this by performing strength exercises with proper technique and...

FDA Approves Genetically Engineered Salmon as OK to Sell in Supermarkets—And It Won't Require Labeling

The FDA has officially approved genetically engineered salmon as fit for human consumption. What's that mean? It means that AquAdvantage Salmon wi...

Complete Shoulder Warm-Up for Strength and Stability

We've all been there before. You approach the bench and haphazardly warm up with the barbell, and immediately begin your set thereafter. Completely...

Mark Wahlberg Will Star in 'The Six Billion Dollar Man'

A big screen adaptation of the classic 1970s era TV series The Six Million Dollar Man is in the works, with Mark Wahlberg poised to take the lead. The...

6 Basic Exercise Science Principles Your Bro's Don't Understand

By now we've all heard of the words "gnar" and "gains" and we incorporate the word "swole" into everything from "Swoldier Nation" and "Swolemate" to...

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