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15-Minute Shoulder Workout

Shoulders play a role in almost every upper body activity so making sure you train them is important. However with classes, work, practice, and other...

How to Build Shoulder Workouts That Will Make You Big and Athletic

In this article I discuss shoulder workouts and training for aesthetics and performance. When it comes to training most people do so for one of two...

Crank Up the Second Half of Your Workout: 6 Accessory Exercises That'll Kick your Butt

You've already conquered the Deadlift, the Bench Press and the Hang Clean, putting out maximum effort and focus into every rep. So your day is don...

3 Drills That Help You Turn Faster and Cut on a Dime

Whether played on a grass or turf field or a hard-surface court, pretty much every sport calls on athletes to turn and make quick cuts. Most people ...

Full-Body Training: 4 Dumbbell Ring Training Exercises

Ring Training (Gymnastics rings) are showing up more than ever before. However, the common mistake is many fitness professionals and athletes only think...

Disney Developing Live-Action 'Night on Bald Mountain'

A live-action version of Night on Bald Mountain is in the works at Walt Disney Pictures. The action-adventure thriller will center on the villainous C...

Putting Together an Off-Season Workout for Point Guards

In the basketball off-season, athletes will look to optimise their performance for their return to the competetive season. When comprising an off season...

Get Stronger with 4 Simple Workout Strategies, Plus: Complete 12-Week Program

Following four workout strategies can go a long way towards improving your strenght and athletic performance. Strength is critical for athletic...

5 Isolation Exercises Your Workout Is Missing

5 isolation exercises your "Functional Training" is missing Back in my day kids (I swore I'd never say that) we used to lift one muscle at a time. We...

Reducing Tight Hamstrings without Stretching for Hockey Players

Tight hamstrings plague hockey players. These athletes will spend a lot of time trying to stretch but the hamstrings never seem to loosen up. There are...

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