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Speed Drill of the Day: Develop Full-Body Power with this Simple Med Ball Exercise

One of the quickest ways to improve your athletic performance is to work on your triple extension, the ability to simultaneously extend your hips,...

Why All Athletes Should Do Soft Tissue Work

Whether you are an athlete or a coach, chances are that time from time you may skip or see someone else skip warming up. Warming up is the most critical...

Train Like a Pro: Upper-Body Workout Tips From the Lakers' Strength Coach

Your workouts are the time when you become a better athlete. Every exercise you do is designed specifically to help you achieve a goal, like more ...

Build Strong Legs with the Leg Press Lockdown Workout

LEG PRESS LOCKDOWN LEG WORKOUTS We've all been in the same situation at one point or another. Which situation is that? It's the situation where we only...

Add Surprise Sets for a Great Workout Finisher

Surprise Sets; great finisher workouts f you're looking to add some variety to your training program, Surprise Sets are a great way to change up a...

3 Keys to Better Softball Workouts

Every softball player desires to increase speed, power, strength and injury resilience, but is often bombarded with misinformation regarding how to do...

3 Tips to Blast Through Training Plateaus

Beginners to resistance training can perform almost any form of resistance exercise and still make significant gains. However for the immediate and...

How to Improve Shoulder Strength and Flexibility

Want to know what the weakest joint in the body is? The shoulder joint. I can't tell you how many athletes I have seen who had to experience shoulder...

Lacrosse Players: Improve Your Mobility to Increase Your Speed and Shot Power

The game of lacrosse is all about power and speed. But behind these two key attributes is something that often gets ignored in young, developing lac...

WATCH: Vontae Davis's Half-Box Squat with Plate

When NFL CB Vontae Davis was traded by the Dolphins to the Colts in 2012, it was a turn for the better. After two stellar seasons, he re-signed wi...

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