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How to Create a Strength and Conditioning Program for Youth Athletes

In my article last month for STACK titled, How Old Does Your Child Need to be to Start Working Out?, I gave the age I felt a youth athlete could start a...

How to Warm Up for Contact Sports

A proper warm up is often neglected in sports. No matter the level of sport, whether it be high school football or NHL hockey, preparing for the demands...

7 Tips For a Big Bench Press From Hugh Jackman's Trainer

Chest day is to most lifters the most sacred of gym sessions. And the bench press is to chest day what adamantium is to Wolverine. Few moves are more...

Challenge Your Entire Body With These Furniture Slider Exercises

When typically used, furniture movers tend to make our lives a little bit easier. They enable us to move furniture all over the place while barely...

This Squat Variation Will Build Your Sprint Speed and Vertical Jump

Seasoned lifters snicker at athletes who don't squat close to parallel. And rightfully so. If you're doing a traditional Squat and not going through...

Get a Massive Pump With This Muscle Isolation Workout

Complement Off-Season Conditioning with this Stimulating Full-Body Workout Comprising Single-Joint Exercises By Jim Carpentier, CSCS Though multi-joint...

A Beginner Olympic Lifting Program

This beginner Olympic Lifting program is ideal for someone that has never performed Olympic style lifting before. It incorporates many of the major...

Strength and Mobility Benefits of Training With Indian Clubs

Club swinging can be used as a tool to shore up certain holes you may have in your training program to improve total body health. Club swinging was a...

This Little-Known Tricep Exercise Will Build a Bigger Bench Press

The Bench Press is much more than a chest exercise. Your entire upper body, including your arms, works to lower the heavy weight and drive it off ...

19 Pieces of Workout Advice That Should Die Immediately

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets ...

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