Range Of Motion Articles

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6 of the Worst Exercises for Men in Their 30s

Most the men I work with that are in their 30s are still trying to live life like they are in their 20s. They stay active and continue working out,...

Does Tom Brady's Focus on Muscle Pliability Actually Work?

At 37 years old, Tom Brady is arguably the best quarterback in the NFL. Some of you may balk at this statement, but facts are facts—the guy can flat...

8 Advanced Ab Wheel Rollouts for a Rock-Solid Core

The Ab Rollout is one of the most effective core exercises. But it was not always considered a smart way to strengthen your abs. At the gym I belonge...

Increase Your Deadlift Instantly With This Simple Hack

Developing Lat Tension for an Increased Deadlift The benefits of the deadlift have been talked about literally all over the internet. Even as you scroll...

3 Exercises That Train All of Your Shoulder Muscles

Shoulder exercises are essential for any athlete because they strengthen the muscles and joints that are used quite often throughout the day. Your...

Improve Explosiveness With Compensatory Acceleration Training

"In the world of sport, SPEED IS KING!" - Dr. Fred Hatfield Get ready to see your athletes performing faster and more aggressive after you apply this...

Improve Your Arm Swing for Faster Sprints

"The devil is in the details." Your greatest improvements are going to come from the little things you do in preparation. When it comes to sprinting,...

Fix Your Posture With This Exercise

Movement is a language that requires proper grammar in order to be effective: breathing is akin to a comma when discussing movement transitions, while...

Why Seriously Strong People Use This Medieval-Looking Piece of Workout Equipment

If you have any experience in a gym, you've seen and probably used a BOSU Balance Trainer. It's a staple piece of equipment in facilities around the...

A Quick In-Season Ab and Arm Workout for Baseball Players

A Quick Abs and Arms Workout Ideal for Baseball Season By Jim Carpentier, C.S.C.S. As athletes at all levels hit the baseball and softball diamond this...

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