Range Of Motion Articles

Return to main Range Of Motion page

This High-Intensity, Four-Minute Arm Workout Only Requires a Resistance Band

Most athletes and fitness enthusiasts want great looking arms. When you go to a gym, you will almost always see someone sculpting their biceps or...

5 Ways To Prevent Youth Baseball Injuries

The start of the spring season for youth baseball is almost upon us, and high school and college baseball have been going strong for a few weeks now, so...

Build a Stronger Chest With the Dumbbell Floor Press

We know the saying, "There's more than one way to skin a cat." However, that saying for some reason does not fit well within the Strength and...

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

10 Tips for Effective Strength Training Programs for Swimming

To improve your swimming, training out of the pool is vital. One important part of a successful swimmer's training program is strength training....

Why Ankle Mobility Training is a Must

Of all the parts of your body to worry about, your ankles are probably low on the list. Tight hamstrings, back pain and other issues typically take ...

3 Ways to Make Any Exercise Harder Without Adding Weight

"It's not about the weight, it's about the work."Coach Ty Terrell, of IFAST, told me that back in 2014 and that is the most beneficial piece of advice...

An Upper-Body Baseball Training Routine for the Off-Season

Baseball season is long and grueling. In the major leagues, they play 162 games plus playoffs, in college they play around 50 games plus playoffs. Teams...

Exercises for Toning Your Abs Without Straining Your Low Back

Anytime you round your low back you put strain on your low back, specifically your lumbar discs. Our low back is compromised when we try to do...

WATCH: The Undertaker Deadlifts 405 Pounds, and It's Damn Impressive

When I first saw a video on Deadspin of the Undertaker deadlifting 405 pounds, I was underwhelmed. A Deadlift of 405 pounds isn't that impressiv...

...
3
4
5
6
7
8
9
...