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3 Tips to Achieve Correct Squat Form

We've all heard it before: the squat is the king of all exercises. This often puts it at the top of the programming food chain when planning training...

Try This Shoulder Mobility Exercise for Strong, Healthy Shoulders

In my Full-Body Training: 4 Dumbbell Ring Training Exercises we touched on how Gymnastic Rings are becoming more common in fitness facilities. Ring...

Athletic Movement: The Bulletproof Diagonal Slingshot

https://www.youtube.com/watch?v=RjLKuObGhWQ Today's post is all about hammering in what I would like to call the ROM:LOAD ratio. I specifically placed...

Should Athletes Do the Hack Squat?

The Hack Squat is a popular exercise used by many weightlifters for lower body development. It is performed on a sled that allows you to squat on a...

Re-Thinking the Push-Up With the Perfect Push-Up

It is not a secret that I love pushups. They were a staple in my exercise programming in the Marine Corps, and continue to be one of my all time...

How to Achieve the Correct Squat Depth

Almost every time you go the gym, you will at least one person performing the squat wrong. This mainly occurs when people are performing barbell back...

Why You Should Finish a Workout With This 3-Exercise Routine

The cooldown is probably the most underrated part of a workout. You crush your tough session with full intensity and effort, then do a five-minute s...

Free Weights vs. Machines: Which is the Better Way to Lift Weights?

Why Free Weights Are Better Than Machines By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to perform an exercise on a more...

Add These Upper-Body Exercises to Your Hockey Strength Training Program

A lot of hockey players are really strong in their lower half. Years of skating will help produce those kinds of changes. But what about the upper body?...

The Back-Building Benefits of the TRX Power Pull

When choosing exercises for your workouts, opt for moves that give you the most bang for your buck. That's why we recommend adding the TRX Power Pull ...

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