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Complete Shoulder Warm-Up for Strength and Stability

We've all been there before. You approach the bench and haphazardly warm up with the barbell, and immediately begin your set thereafter. Completely...

The Benefits of Chiropractic Care for Athletes

Benefits of Chiropractic Care: Chiropractic care is an essential tool for athletes to maximize performance. The stressors that are put on your body as...

Kevin Love Lost 15 Pounds by Training at a High Altitude for a Month this Off-season

When we last saw Cleveland Cavaliers forward Kevin Love, his arm was getting yanked out of its socket by Boston's Kelly Olynyk in the first round ...

What Is a Muscle Knot and How Do You Alleviate the Pain?

What is a muscle knot? Muscle knots, also know as trigger points or adhesions, are common however they are not normal. They are areas of tension built...

Core Stability Exercises to Make You Faster

When we look for indicators of athleticism, we generally turn to tests such as a vertical jump or 40-yard dash time. These are definitely good standards...

Increasing Flexibility Involves More Than Stretching

Almost everyone needs to be more flexible. Whether it is due to sitting at a desk all day leading to shortening of the hamstrings and hip flexors or an...

6 Tips to Intensify Your Off-Season Workouts

Six Tips to Vary and Intensify Routine Off-Season Workouts By Jim Carpentier, CSCS As summer winds down and the focus shifts to upcoming school tryouts,...

8 Awesome Deadlift Variations and What They Do

If you're not doing Deadlifts in your training program, you have a problem. It's one of, if not the most important exercises you can do to get bet...

Full-Body Training: 4 Dumbbell Ring Training Exercises

Ring Training (Gymnastics rings) are showing up more than ever before. However, the common mistake is many fitness professionals and athletes only think...

Fix 3 Common Ankle Problems to Prevent Injury

Ankles are the lifeline for almost every athletic movement. Unfortunately, research has indicated that often times an ankle injury can be indicated by...

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