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Go Against Traditional Workout Order for Bigger Gains

We all know that if we want to get bigger and stronger we should prioritize our main lifts, those being the squat, deadlift, bench and pull up...

Increase Your Ankle Mobility to Sprint Faster

Speed kills. Having the ability to blow past your opponent is becoming more and more valuable. This article will reveal a tiny secret on how to sprint...

Summer Training Guide: Lacrosse

Lacrosse summer training program by Mark Cinelli, head sports performance coach for the Boston Cannons and national director of coaching for CATZ Sp...

Bulletproof Shoulders: A Shoulder Training Guide

The shoulder serves two completely different roles in our body. On one hand, It is our most mobile joint. We expect the shoulder to move through large...

How to Use the Pool to Recover Faster from Workouts

During the summer, the pool is always a popular hangout, but it shouldn't just be a place for cannonballs and belly flops. In fact, a pool can be ...

What Should NBA Draft Pick Kristaps Porzingis Do to Get Bigger?

When the New York Knicks took European star Kristaps Porzingis with the number 4 overall pick in the 2015 NBA Draft, a common reaction, aside from Kni...

Advanced Anti-Rotation Core Strengthening Exercises

You like to show off your abs huh; well that does not mean you have a strong core. A strong core encompasses the entire musculature of the torso,...

3 Drills for Better Hip Mobility

In the process of creating a healthier and more athletic body, joint mobility is often not put at the top of the to-do list. Mobility, however, is...

Why Agility Is Critical for Soccer Players

Sprinting speed is very important, but soccer isn't a track meet. It's not a linear game, and elite soccer players have great agility in addition ...

WATCH: WWE Star John Cena's Full-Range-of-Motion 600-Plus-Pound Squat

With 23 professional championships to his credit, John Cena has been the face of the WWE for ten years. Cena recently posted several videos to ...

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