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Why Most Athletes' Recovery Priorities Are Completely Out of Whack

Every athlete is looking for their ticket to the top. The latest trend in which many young have become invested is recovery. Athletes are spending cou...

How My Volleyball Team Survived a 15-Hour Tournament Day and Just Kept Winning

My Elite club team and I recently traveled to Springfield, Massachusetts for our New England Regional Volleyball Association qualifier tournament. Thi...

Christian McCaffrey's Remarkable Dedication to Recovery

Christian McCaffrey's recovers like he plays—hard. The Carolina Panthers' do-it-all back played 91.3% of his team's offensive snaps last season, ...

What Is 'Load Management' and Why Does it Matter for Athletes?

Fans, coaches and developing athletes throughout the world now have yet another term to tackle and decipher: load management. Throughout this NBA s...

Taking a Short Rest After Every Rep May Be a Smarter Way to Strength Train

Traditional set training has recently been challenged, and with good reason; it causes muscle fatigue which can interfere with muscle performance and ...

5 Essential Cross Country Workouts Explained

Don't know what a "fartlek" is? No problem. Here's a rundown of every cross country workout you'll encounter...

How Bad is My Ankle Sprain?

Ankle sprains are the most common type of injury in sports, especially basketball. Each year, millions of dollars are spent in emergency rooms nationw...

The $31 Sleep Hack That Will Change Your Mornings Forever

Quality sleep is one of the most essential components of recovery. And there's a lot we can do before we go to bed to help us sleep better. We can ...

Todd Durkin's 10 Most Powerful Tips for Better Recovery

  $bp("Brid_44480599", {"id":"15882","width":"16","height":"9","video":"348096"}); Recovery can change your life... I'd know because it changed mine....

7 Nutrition Hacks for Elite Performance You've Never Tried Before

As athletes progress toward higher levels of competition and training, nutrition plays a much bigger role in their ability to perform and recover. Asi...

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