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Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique

There's a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary form...

All-Pro Safety Earl Thomas Is Running Again Three Months After Breaking His Leg

When Earl Thomas broke his left tibia attempting to break up a pass against the Carolina Panthers in Week 13 of the 2016 NFL season, he was so devasta...

The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries

Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this ...

J.J. Watt is Looking Freakishly Jacked 4 Months After Having Back Surgery

The most dominant defensive player in the NFL was absent for much of the 2016 season. J.J. Watt, who won the NFL Defensive Player of the Year A...

How to Safely Return to Training After an Injury

return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...

Skylar Diggins On Her Grueling ACL Recovery, a Whirlwind Off-Season and Why She's Finally Ready to Dominate

As the 2015 WNBA regular season wound down, Skylar Diggins was on a high. In her third season with the Tulsa Shock, the former Notre Dame point guard ...

Watch Lindsey Vonn Do a Series of Pull-Ups With a Broken Right Arm

Two weeks ago, Lindsey Vonn crashed while training on Copper Mountain in Colorado, fracturing the humerus in her right arm, an injury for which she ne...

Russell Wilson's Superfast Recovery From a Badly Sprained Ankle and MCL Strain Involved Staying Up All Night

After taking down the New England Patriots on Sunday night, the Seattle Seahawks sit at 6-2 and occupy first place in the NFC West. Normally, that sta...

Ben Simmons Is Back in the Gym Less Than Two Weeks After Foot Surgery

Less than two weeks after undergoing successful surgery to repair what's being called an acute Jones fracture of the fifth metatarsal in his right...

Grizzlies Center Marc Gasol Has Been Using Futuristic Rehab Methods to Come Back From Injury

A foot injury might not sound as bad as a knee injury, but a lingering foot problem can end an NBA player's career. Former NBA center Yao Ming reti...

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