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How You Can Use Autoregulation to Simplify Your Workouts

Most high school and amateur athletes aren't fortunate enough to work with a strength coach full time. This means that many athletes are forced to act...

Why Chris Harris Jr. Says Suffering a Torn ACL Made Him Better

On January 12, 2014, at the AFC Divisional Playoff game between the Denver Broncos and the San Diego Chargers at Mile High Stadium, Chris Harris J...

The Darkest Days of J.J. Watt's Injury Rehab

J.J. Watt loves working out. A lot. Like if breaking down and building up muscle were not something humans had already discovered, Watt might lock him...

Video Shows John Wall's Knee Rehab is Right on Schedule

It's been nine weeks since Cinco de Mayo, when John Wall had surgery on both his right knee (to remove loose particles) and his left (to remove ca...

WATCH: Victor Cruz Looks Like He's Ready to Play for the First Time Since 2014

Coming back from multiple injuries is tough for athletes to do. But that's exactly what New York Giants wide receiver Victor Cruz is trying to do in...

5 Useless Rehab Methods Still Widely Used

Athletes always look for the next trick which can get our bodies healed faster and ready to go for every competition. But when there is such a high...

Tyrann Mathieu Goes Vegan, Is Recovering From ACL Surgery 'Like Wolverine'

Photo via cbssports.com When the Arizona Cardinals lost safety Tyrann Mathieu to a torn ACL with two games left in the 2015 regular season, it imm...

Why the Philadelphia 76ers Sent Joel Embiid to Qatar

Sometimes it seems like Joel Embiid is a ghost, as if he exists more as an idea than an actual person. After suffering a stress fracture in his ba...

Just Three Weeks After Knee Surgery, Roger Federer Is Jumping as High as Spider-Man

Just three weeks after suffering a torn meniscus the day after his Australian Open semifinals loss to Novak Djokovic, Roger Federer returned to the ...

WATCH: Tiger Woods Posts a Video of His Golf Swing to Silence Rumors of a Rehab Setback

This morning, Tiger Woods posted a simple video showing him swinging a golf club on a virtual trainer, knocking the ball right down the middle of th...

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