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Meet the PCL, The Lesser-Known Knee Ligament That's Keeping NFL Players on the Sidelines

What do Andre Ellington, Eric Decker, Kyle Williams and Breshad Perriman have in common? Each of these NFL stars has been dealing with a PCL injury ...

NaVorro Bowman Runs 4.5-Second 40-Yard Dash, is Poised to Return to Elite Form

Good news, Niners fans: reports out of Santa Clara indicate that NaVorro Bowman is progressing well as he rehabs from surgery to repair the torn A...

6 Steps for Recovering From a Season-Ending Injury

You put in a ton of hard work last off-season and were poised to make some noise this year. Then—ack!—the injury hit. Now you're in the traini...

The New Rules for Cryotherapy: Why You're Icing Wrong

Athletes get injured in sports all the time, and when they do, their bodies release a number of chemicals that initiate the inflammatory response. These...

Maintaining Your Lower-Body Strength After Tommy John Surgery

It is always difficult to get injured. For an athlete the mental side of an injury is as bad, or worse, than the pain of the actual incident. Almost...

5 Ways to Fight Osgood-Schlatter Pain

It has been estimated that over 30 million young children participate in organized sports in the U.S. With this growing number of participants, also...

Leg Fracture Recovery: Anderson Silva's Challenges

Anderson Silva delivers vicious kicks.  The 38 year old has ended careers with them.  His own career took a detour when he landed a kick to the tibia of...

A Guide to Sprained Ankle Rehab

Ironically, ankle sprains are common in sports. In fact, I suffered one myself in September 2013. Unfortunately, what many medical professionals say is...

Tips for Healing a Collarbone Fracture

Aaron Rodgers, much to the pain of fantasy owners and Packers fans, was hurt in a game when his non throwing shoulder was slammed to the ground with the...

Soccer Players: Kick Hip Flexor Pain

If your favorite sport involves sprinting or kicking, you may experience hip flexor pain. Located in the front upper thigh, the hip flexors include the...

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