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How to Prevent and Recover From a Pulled Groin Injury

Pulled Groin Muscle Therapeutic Tips By Jim Carpentier, CSCS A pulled groin muscle commonly sidelines athletes and non-athletes alike. The injury can...

Natural Remedies for a Pulled Muscle to Keep You in the Game

Pulled Muscle Remedies So You Don't Miss A Game or Workout By Jim Carpentier, CSCS Pulled your hamstring sidestepping a linebacker in yesterday's...

ACL Surgery Recovery: A Timeline

The ACL injury has long been the most well known injury in sports. Now, it has gone from a career ending injury to one that has revitalized careers....

A 3-Step Solution for Hand and Wrist Pain

Are you an athlete who catches, throws, swings, crawls or grapples? If you don't take care of your hands, fingers and wrists, you might decrease ...

How to Treat Your Sprained Wrist at Home

Did you sprain your wrist during football blocking drills or by falling on the soccer turf during pre-season practice? A sprained wrist can hamper y...

How to Manage Neck Pain

Imagine being a baseball pitcher with a numb hand, a running back with neck pain, or a baseball player who can't turn his head to the right. All of ...

Shoulder Rehab Exercises to Get You Back in the Game

Tweaked your shoulder during practice, in a game or in the weight room? Shoulder injuries can include severe tears, painful separations and disloc...

Achilles Tendon Pain Solved

If your Achilles tendon is achy or tight, don't worry, you're in good company. This is the body part that felled an otherwise-invincible Greek hero....

Wrist Strain Recovery Starts in the Gym

Wrist strains are common in sports that require frequent snapping of the wrists, like baseball, hockey, golf and tennis. A  strain can be caused ...

Stretches for Managing Scoliosis

Scoliosis, an unpleasant condition in which the spine is curved, affects approximately one in 100 people. If you have scoliosis, you may have had...

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