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How Adrian Peterson Can Recover From His Sports Hernia

After suffering a catastrophic knee injury, Adrian Peterson came back and was named the NFL's 2012 MVP. However, he now faces another challenge duri...

Pau Gasol's Torn Plantar Fascia, and Recovery Methods

The roller coaster ride that is the Lakers' 2012-13 Season hit another bump on February 5, when star center and power forward Pau Gasol tore the fas...

Basics of Shoulder Injury Prevention and Rehab

The shoulder is the most mobile, yet most vulnerable joint in the body. It relies on muscles and connective tissue for support in order to achieve...

3 Exercises to Alleviate Knee Pain

Knee pain is quite common among athletes, caused by a wide variety of factors, including stress from competition and  genetics. To counter knee pai...

Get Back in the Game After Pulling a Muscle

Pulled a hamstring or quad muscle recently? Don't let it derail your season. Adhere to these general rehab guidelines, enhance your recovery and re...

The Athlete's Recovery Guide

Athletes, you play and work out hard. Now you need to rest, recover and regenerate for your next game or training session. The best professional ath...

Tips to Speed Up Healing of an Injured Wrist

Currently sidelined by a painful wrist issue? From on-the-field work to weight room exercises, healthy wrists are crucial for athletes. (See Get He...

The Dwight Howard Project: How D12 Rebuilt His Body for L.A.

When Dwight Howard got traded to the Lakers this past summer, the best center in basketball found an opportunity for a fresh start. Howard's divorce...

Cure and Avoid Low Back Pain With These Rehab Techniques

Up to 80 percent of the world suffers from back pain, specifically lower back pain, at one point or another. Although leading an athletic lifestyle ...

Basketball Rehab: How Damian Lillard Gained Muscle During Rehab

Damian Lillard, Portland Trailblazer point guard, suffered a fracture in his foot that ended his 2010-2011 college basketball season. Lillard turn...

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