Resistance Bands Articles

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This Little-Known Deadlift Variation Will Light Your Glutes and Hamstrings on Fire

I'm always tweaking and modifying assistance exercises. By varying a movement, you change the training stimulus, prevent boredom, and keep training...

Build Bigger Lats With This Savage 2-Exercise Superset

The Single-Arm Dumbbell Row is one of my favorite upper-back strength exercises. It's joint-friendly, doesn't require complex equipment, and you can w...

Why Bands Are the Most Underrated Training Tool in Existence

Everyone steps into the gym with a goal. Some want to be bigger, faster and stronger. Some want to lose weight and lead a healthier lifestyle. Some...

Great Glutes Exercises You've Never Tried: Side-Banded Split Squats

I get asked about training the glutes more than anything else. We all know the classic exercises and have done them over and over. Deadlifts, Squa...

How Poor Core Strength Can Sabotage a Pitcher's Entire Delivery

Pitchers need core strength. Why? Because poor core strength can set off a series of chain reactions throughout your body that results in a weak...

Why Your Ab Workout Isn't Actually Strengthening Your Core

"Hey Coach, can you give me a good ab workout?" It's a question I get all the time. My response is usually something along the lines of "Are you at...

Why Soccer Players Need Rotational Power (and How to Build it)

If you want to be the best soccer player possible, you need rotational power. While I am all for Squats, Lunge variations, Pull-ups, Push-ups and D...

Knee Valgus Is the Movement Deficiency That Plagues Many Young Athletes

Knee Valgus refers to a moment during a squat or jumping movement where the knees cave in toward one another. Perhaps you're familiar with the imag...

How to Build an Effective Gym on a Shoestring Budget

I am often asked by aspiring trainers and coaches how they can go about upgrading or designing a home gym for either themselves and/or small group ses...

4 Squat Variations Every Athlete Should Know

It should not be news to you that the Back Squat is a critical exercise for the strength and conditioning of athletes. The Back Squat trains athlet...

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