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Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

4 'Bad Foods' That Might be Good for You

As nutritionists, we learned in Nutrition 101 that unsaturated fats are the "good" fats whereas saturated fats are the "bad" ones. For years we were...

4 Easy Recipe Substitutions for Take-Out Food

Ordering take-out from your favorite local spot can make for a special occasion, something to look forward to after a long day and offering a fres...

4 Ways to Heat Up Your Diet to Burn More Fat

Belly fat can be stubborn. Many people strive to achieve a flat stomach and end up failing to reach their goal. If you fall into this category,...

Pre-Workout Breakfast for Endurance Athletes, Bodybuilders and Competitive Trainees

Eating a balanced breakfast is always important. But it becomes even more important when you're training for a specific event such as a marathon or ...

5 Healthy Salads You'll Actually Want to Eat

Salads are great for lunch, in theory. But eating the same lettuce/tomato/cucumber combo day after day gets boring. Here are five unique salad ide...

Upgrade Your Salsa

Salsa is one of those nutritious foods that everyone seems to love. Several years ago, I read somewhere that salsa had replaced ketchup as the most-...

Battle Soreness With NY Giants LB Mark Herzlich's Fish Taco Recipe

Staples like grilled chicken breasts and brown rice are still popular choices to fuel performance, but today's athletes are looking for new great tast...

Build a Healthier Chipotle Meal

Chipotle has become a popular option for people craving Mexican cuisine who want something quick but healthier than the drive-through. (Prefer to hi...

Dance Into Shape With Zumba

Looking for a fun new way to shed some pounds? Your search will end pretty quickly once you try Zumba, the Latin-inspired dance fitness program. Z...

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