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The 7 Best Nuts for Your Health and Performance

Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...

8 Foods Packed With Nutrients Athletes Need

An athlete's body needs a lot more than just protein to thrive and perform at it's best. Vitamins and minerals like calcium, magnesium, Vitamin D, and...

Eat More Dark Foods For Better Health

Photo: Healthyu Darth Vader might have been onto something when he asked Luke Skywalker to come to the dark side. A healthy food that has a rich, dark...

Flu-Fighting Vitamins and Minerals

The top vitamins and minerals for keeping your immune system performing at its peak are vitamins C, E, B6, A, D, folic acid, iron, selenium, and z...

Dwayne 'The Rock' Johnson's 4,500-Calorie 'Hercules' Diet

Photo via wwe.com Former Miami Hurricane football star, retired professional wrestler, actor and reality TV show host Dwayne "The Rock" Johnson wa...

Superfoods of the Holiday Season

Unfortunately, the holiday season is too often seen as a time for splurging and leniency about straying from well-balanced meal plans. Yet fall an...

Fight Illness With Food

No one enjoys being sick; but when it interferes with a tournament or competition, it's truly the pits. Playing while you're sick is never a good idea...

Run Longer, Work Harder and Recover Faster With Oatmeal

Have just a few minutes for a morning meal? Try making a bowl of oatmeal. By adding this super food to your daily menu, you'll reap numerous benefit...

Essential Antioxidants

When you hear the word "antioxidant," you might think healthy. But do you know what it really does? You probably take a multivitamin each day, but do ...

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