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Stability Training to Improve Your Golf Swing

Are you ready for this? The best training for golf: swinging a golf club. And the principle applies to any sport or activity. The best way to train ...

Maximize Strength and Power With Neck Training

Are you struggling to translate the strength you've built in the weight room into your on-field performance? If so, it's probably not because you've...

Building Strong and Mobile Shoulders, Part 2: The Workout

In Part 1 of this series, we highlighted a simple self-test that sets a baseline for your shoulder health and mobility. This important test alerts...

Three Power Exercises for Every Tennis Player

As a tennis athlete, you know that consistently performing on-court drills will improve your game. But do you also know how to train off the court? To...

How to Keep Your Shoulders Healthy, Part 3: Rotator Cuff Strength

In Parts 1 and 2 of our series on How to Keep Your Shoulders Healthy, we discussed the importance of improving mid-back (thoracic spine) mobility ...

Building Strong and Mobile Shoulders, Part 1: Mobility Tests

Shoulder soreness particularly affects athletes in sports that involve throwing or swinging, due to the high use of the joint. Athletes might be t...

Use Band Push-Ups to Build Chest Strength and Protect Your Shoulders

The Lost Art of the Push Up - Band Pushups The push up is one of the most foundational movement patterns for any athlete. Many times, the push up is...

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