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Battle Rope Workout That Will Get You Shredded

The battle rope workout has become a staple in the fitness world. There is no secret as to why the military and world class athletes resort to battle...

The Remarkable Transformation of Rannell Hall, the NFL Draft's Most Jacked Prospect

One reputable NFL Draft site considers Rannell "Speedy" Hall "on the thin side" for the wide receiver position. Check out the photo below and judge...

The Training Formula Behind Drew Brees's 5 TD Passes

Drew Brees completed 19 of his 27 pass attempts against the Pittsburgh Steelers on Sunday. Jimmy Graham did not catch a single pass. It marked ...

Healthy Snack Recipes for Hungry Athletes

Snack Ideas for The Hungry Athlete As an athlete, you train and work hard, needing an almost constant supply of energy to perform at the top of your...

Building a Healthy Pizza: Tips and Recipes

October is National Pizza Month, and we know what you're thinking. Pizza is for couch potatoes and Teenage Mutant Ninja Turtles, not for athletes. W...

The Lower-Body Lift That Powered Sammy Watkins' Game-Winning Catch

It didn't take long for Sammy Watkins to break out with the type of game-changing performance expected from a playmaker for whom the Buffalo Bills...

Make Rotisserie Chicken Better With 2 Simple No-Cook Recipes

Cooking up an elaborate meal is sometimes not an option. You get home late from a workout or practice and still have homework to do. Or, you may sim...

Mix It Up With These High-Protein Meatloaf Muffin Snacks

We all know quick protein snacks are an important part of your day. Timing food intake around workouts, preventing hunger extremes and keeping your...

Healthy Makeovers for 3 Classic Meals

To perform at their best athletes need to eat the right foods to fuel their workouts and rebuild muscle. However, most athletes tend to eat foods that...

Salad Showdown: Which Greens Are the Healthiest?

Healthy Salad Whenever we think of salads we might associate them with the healthiest choice for dining out or the perfect lunch option when we are...