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Make Off-Season Conditioning Fun With the Dice Game

Conditioning is one of the toughest parts of off-season training. When there are no coaches pushing you to your limit, it can be difficult to find t...

The Skills Needed to Develop Agility

Agility is a confusing term for many athletes. Some see it as the ability to change direction as quickly as possible, which can be measured in dri...

Path to the Pros 2012: Dontari Poe

STACK followed dozens of the NFL's top prospects as they hit the gym to get ready for the NFL Combine and beyond. In our Path to the Pros video ...

Use These Tennis Drills to Dominate the Competition

The right way to condition for tennis is passionately debated. Some believe that long-distance running is the key to success, while others champio...

Try These Three Sprint Drills to Run a Faster Mile

Tired of running out of gas in the fourth quarter? Want to build up your running endurance? Well, long, slow runs are certainly not the answer. An hou...

Exercise of the Week: 60-Yard Shuttle With Agility Ladder

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, condition...

Circuit Training With USA Softball

To maintain an edge over their opponents, the U. S. softball team performs a strict agility circuit, which develops quick, explosive movements an...

Conditioning Tips From Maryland's Women's Basketball

Strength coach Corliss Fingers talks about the conditioning principles that make the Lady Terrapins basketball team a perennial power. 1. I bel...

New Army Fitness Test a Better Fit for Athletes

After using the same physical fitness test for more than 30 years, the U.S. Army is making radical changes that will better prepare its soldiers for...

You Asked For It: Sand Training to Build Speed and Strengthen Feet and Ankles

STACK recently received a tweet asking for our thoughts on speed training on sand. We went to one of our experts, University of Georgia's assistant s...

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