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Cal State Fullerton Baseball's Shuttle

Baseball season is a marathon, not a sprint, but that doesn't mean your conditioning program shouldn't include sprints. According to Greg Vandermade, ...

Maryland Soccer Speed Drills

If your scissors need sharpening for precise cuts on the earth's groomed surface, heed advice from Barry Kagan, men's soccer speed stylist at the Univ...

Nike SPARQ Training Shoe

What do you get when you combine Nike, SPARQ and super trainer Tom Shaw? The leanest, most responsive workout shoes Nike's ever produced. "The SPAR...

Multi-Sport Agility Training

No matter what sport you're preparing to dominate, training multidirectional movements—straight ahead, backward, left, right and at 45-degree angles...

Circuit Training with USA Softball

Gunning for a fourth consecutive gold medal is no easy task, especially when every international squad is training to terminate your Olympic reign. To...

Off-Season Conditioning for Volleyball

By Joe Fondale // Strength and conditioning coach of Ohio University's volleyball team, which has won the MAC regular season and tournament titles fo...

Speed and Endurance for Soccer

By Scott Willis, Strength and conditioning coach to the Kentucky Wildcats, 2006 SEC Women's Soccer Tournament Champions If you don't have the necessa...

Missouri's Conditioning Test for Wrestlers

  Third place at the 2007 Division I NCAA Wrestling Championships marked the Missouri Tigers' best finish in program history. Ben Askren, who sec...

Conditioning with Colorado Volleyball

Resting your hands on your knees shows opponents that you're tired. So does flailing your tongue, like a dog that just played fetch for an hour. Eithe...

How Tulane Baseball Conditions

By Scott Mackar In a tight ballgame, sometimes the difference can be as simple as turning a stand-up double into a legged-out triple, or working an ...

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