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21 Horrible Snacks for Athletes and What They Do to Your Body

Even if you're eating well-balanced meals, it's surprisingly easy to set yourself back with high-fat or sugary snacks. Snack time is when many ...

7 Athletes Who Had Monster Years Immediately After Getting LASIK

For an athlete, their eyes are everything. Vision is a gift, and it's one athletes simply cannot take for granted. It doesn't matter how strong...

19 Pieces of Workout Advice That Should Die Immediately

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets ...

LOOK: 20 Athletes With Unbelievably Messed Up Fingers

Sports are hard on the body, and athletes wear battle scars from their playing days their entire lives.  And many times, those injuries involv...

25 Plank Variations for a Shredded, Stable Core

Planks are amazing. They're efficient, they're effective and you can do them virtually anywhere. But if you're sticking with just one variety, you...

17 Signs Your Trainer is Screwing Up Your Workouts

We'd like to think that all personal trainers and strength coaches do everything perfectly when guiding your workouts. But unfortunately, that's not...

Get in Shape Fast With the 20-Minute Hurricane Workout

Here's how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can bu...

The 5 Worst (and 5 Best) Sports Nicknames

Maria Sharapova almost legally changed her last name to Sugarpova for the 2013 U.S. Open. Apparently, this was something she seriously considered...

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