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Prevent Softball Shoulder Injuries With a Shoulder Prehab Circuit

Throwing a softball overhand is one of the most unnatural motions in sports, so it's critical to train your shoulders to withstand its rigors and ...

Improve Lateral Movement With Georgia Softball

With its current run of nine straight NCAA Tournament appearances—and a pair of SEC titles—the University of Georgia softball squad has built...

Washington Softball's Off-Season Conditioning Plan

After a long season, including three straight weeks on the road, the University of Washington softball team won their first-ever NCAA Championship...

Stair Routine with Cal Softball

 Quick feet, explosive legs and a bit of conditioning are just three of the many benefits that result from Scott O'Dell's stadium stair routine.  "W...

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