Softball Articles
Fastpitch Softball: Pitch Count Tips
You do not hear much about fastpitch softball pitching limits. The motion is believed to be low impact or a natural motion therefore does not require a...
5 Things Every Softball Pitcher Should Know
No matter what level you are at as a softball pitcher, there are 5 things that you should know especially in season. 1. Thower's 10 workout - To...
Softball Performance: Training Your Hips the Right Way
Like any other sport to improve your softball performance you must train the right parts of the body the right way. Softball is a sport that requires...
Why High School Softball Pitchers Don't Throw Fastballs
There is a trend with fastpitch softball pitching at the high school level where the majority of pitchers do not throw their fastballs in games. A...
Fastpitch Softball Pitching: 7 Keys to Success
There are 6 basic pitches (fastball, change up, drop, curve, screw, rise) that can be learned in fastpitch softball pitching and many variations of...
Softball Conditioning for 7-Inning Strength
A multitude of options are available for conditioning for the sport of softball. Plyometric and agility workouts can be used for power and quickness...
Softball Base Running Drills
In softball, getting on base is purely about speed. A quick jump toward first base after a batter makes contact with the ball is often the differenc...
Softball Players: Why You Need to Deadlift
Softball players—do you deadlift? If not, you need to add this essential exercise to your training as soon as possible. Now, I know what you're...
The Secret to Coaching an Ace Softball Pitcher
Physical talent doesn't always translate onto the field, especially the softball mound. Softball pitchers must possess the ability not just to hit t...
Built by 'Bama: Why Alabama Softball Workouts Are So Intense
A weight plate slams down. The sound—nearly identical to the crack of an aluminum bat hitting a ball—echoes through the 37,000-square-foot, state-...
