Softball Articles
2 Med Ball Throws to Improve Your Softball Offense
For softball athletes at all levels, medicine ball throws are great to add to any workout routine. They allow you to train at game speed, creating ...
My Training Secret to Create Softball Swagger
Rarely today do performance coaches have a training secret. Everyone learns from everyone so no one has to "reinvent the wheel." I do have a trai...
Baseball and Softball Pitchers: Protect Your Shoulders With This In-Season Mini-Workout
If you are a baseball or softball pitcher, you are automatically at risk for a shoulder injury. The explosive and repetitive nature of throwing wi...
Softball: Game Speed Training with Medicine Ball Throws
Develop your explosive force through contact while hitting and running and at the release point of throwing and pitching. Softball is a power spo...
What Do College Softball Coaches Want?
Athletic scholarships are more competitive than ever, and many high school athletes who aspire to play at the next level get lost in the recruiting ...
Q&A with Cat Osterman on Softball, Coaching and Life
I had the opportunity to sit down with Cat Osterman, pitcher for the University of Texas at Austin softball team and Olympic Gold (2004) and Silve...
Q&A With Amanda Scarborough, Part 3: A New Approach to the Mental Game
I had the opportunity to sit down with Amanda Scarborough, former two-time All-American softball pitcher from Texas A&M, who trains with us at trainfa...
Q&A With Amanda Scarborough, Part 2: A New Approach to the Mental Game
I had the opportunity to sit down with Amanda Scarborough, former two-time All-American softball pitcher from Texas A&M, who trains with us at tra...
Q&A With Amanda Scarborough, Part 1: A New Approach to the Mental Game
I had the opportunity to sit down with Amanda Scarborough, former two-time All-American softball pitcher from Texas A&M, who trains with us at trainfa...
Q&A with USSSA Florida Pride Pro Softball Player Jenn Salling
Entering only her third professional season, Jenn Salling has already compiled an impressive résumé. Currently the shortstop for the USSSA's Flori...
