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Tommy John Surgery 10 Times More Common Than a Decade Ago

If you play baseball year-round, you might want to skip a session in the batting cage and schedule one at the doctor's office. According to the May ...

Why You Should Never Do This Exercise

An exercise may be popular and even recommended by some trainers, but that doesn't guarantee it's a good movement. In some cases, you need to elimin...

How Does Walking Compare to the Elliptical Machine?

Using the elliptical machine and walking or running for exercise have several similarities. Both offer the cardiovascular benefits of raising your h...

Why You Should Do Lower Trap Exercises

You Should be Doing Lower Trap Raises By Bryan Krahn, CSCS How little trap exercises no one talks about can save your shoulder and extend your lifting...

Can Ice Baths Prevent Sports Injuries?

Recent research has surprisingly made that answer quite unclear. The use of ice baths in soccer has become a rather popular practice. But studies have...

Winter Olympic Injuries and How to Prevent Them

The 2014 Winter Olympic Games in Sochi are here.  Along with this are olympic injuries.  The athletes competing have four years to prepare their bodies...

Get Up and Get Going With This 13-Minute Jump Rope Workout

With several ideas on conditioning and opinions from professionals, athletes are force fed the latest, greatest techniques that are promised to please...

Wrestlers: Study Examines Effect of Rapid Weight Loss

Hey wrestlers, think you can just "get used" to cutting weight before big matches? Think again. A study in the September 2013 issue of The Brit...

Reduce Muscle Soreness—With Caffeine?

Starting a new training program or revamping your workout may seem novel and exciting—until the days following, when you can hardly move without...

Prevent the Effects of Overtraining

Serious, or even recreational, sports men and women would have no doubt experienced the 'athletic curse' that is when they over train. It comes in many...

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