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How Every Athlete Can Become More Powerful for Sport

Every athlete from every sport will benefit from becoming more powerful, more explosive. From football to golf, lacrosse to swimming, and gymnastics t...

How to Run Sprint Intervals

Sprints are great for the athletic and general populations. They are an incredible expression of speed and power. They also definitely have a more sig...

The Complete Athlete 1-Year Workout Plan: Speed and Agility Training

Speed and agility is important for success in sports. What follows is a sprogram that will develop a well-rounded athletie. This program is meant to...

How to Develop a Successful Mindset for a Youth Athlete

It's no secret...The concept of youth athlete development is at it's most intense period in history. Developing your child as a student and an athlete...

Train Harder With Hill Sprints

Walter Payton and Jerry Rice had a training regimen in common: hill sprints. A study by Texas Tech University found that athletes who wore weighted...

Try These Winter Outdoor Workouts

3 Winter Outdoor Workouts for In-Season Winter and Pre-Season Spring Sports By Jim Carpentier, CSCS Weight rooms get especially crowded during the cold...

4 Basketball Balance and Agility Drills to Become a Way Better Shooter

Two of the most important factors in becoming a great basketball shooter are agility and balance. Agility allows you to find space and get open. W...

Get Faster this Winter with Treadmill Speed Workouts

Winter is here and the cold weather means that many of you won't be able to continue your speed workouts outside. However, this is not an excuse to ig...

Get Faster With This Advanced Stair Sprinting Workout

Santa Monica Stairs: Sprinting Stairs Every major city, and/or college town has stairs available to the public. When I went to Chico State, they had...

Try This 10-Minute Basketball Conditioning Workout

Great athletes are well-conditioned athletes. Learning how to prepare your body for the start of practice is a crucial part of having a successful...

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