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Get Faster With the Ultimate Stair Workout

Some of the best summer workouts take place outside: at the track, beach and stairs. Here is what you'll need for this Ultimate Stair Workout: running...

Fitness Fail Friday: The Greatest Mascot of All Time

The Toronto Raptors have a chance to make some noise in this year's NBA Playoffs. That's great news not only for the City of Toronto, which has gone s...

Ask the Experts: How Can I Use Stairs to Work Out?

Q: How can I sue stairs to work out? A: Simply walking up stairs is a good workout in its own right. Your legs will burn and your heart will pound....

Fitbit Force: They Got it Right

I was holding off awhile before getting a fitness tracker, since there's no shortage of choices out there. I am a pretty energetic person, and I wan...

The Hardwood Hustler's Ultimate Gift Locker

Shoot, pass, rebound, defend. The Hardwood Hustler is an unstoppable force on the floor. He spends hours refining every nuance of his game, but...

STACK Review: Field Testing the adiZero Feather 2

We finally got our feet into the adiZero Feather 2, adidas's latest, greatest everyday running shoe. Like the new Crazy Light 2 basketball sneaker...

3 Ways to Warm Up the Upper Body

Upper-body warm-ups are as important as lower-body warm-ups for improving overall athletic performance. They improve flexibility and help prevent in...

Striiv Promotes Fitness, Competition and Giving Back

At first, Striiv might seem like nothing more than a nifty tool for folks looking to get fit for the first time. To be fair, Striiv does advertise...

Is There a Single Best Exercise?

When pressed for time, what is the single best exercise to perform? A recent article by Gretchen Reynolds in the New York Times Magazine posed the que...

Holding Your Breath With Texas A&M Swimming

 Swimming races can last from less than a minute to more than five. When swimmers come to the wall at the end of a race, their bodies are often burni...